Amount of Vitamin B-12 in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Snacks

In 100 g (Grams) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut there is 7.9 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a type of Snacks. The most significant nutrients in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut are listed below.

Water	10.87 g	10.87%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	16.19 g	16.19%
Total lipid (fat)	8.92 g	8.92%
Ash	3.81 g	3.81%
Carbohydrate, by difference	60.21 g	60.21%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	25 g	25%
Sucrose	7.58 g	7.58%
Glucose (dextrose)	1.24 g	1.24%
Fructose	0.52 g	0.52%
Lactose	0 g
Maltose	10.04 g	10.04%
Galactose	5.62 g	5.62%
Starch	9.6 g	9.6%
Calcium, Ca	668 mg	0.67%
Iron, Fe	4.98 mg
Magnesium, Mg	250 mg	0.25%
Phosphorus, P	673 mg	0.67%